Learning to eat with your denture is never easy. In fact, eating with your dentures in put up a poll in one of the Facebook groups asking about the troubles that folks were experiencing with their dentures and the number one top thing that folks said they were having trouble with was eating hard food or just eating in general. In this article, we will have a look on these tips to eat with your denture.
- A big no to sticky food
They can stick in the middle of your dentures and gums. Sticky food can likewise unstick your dentures and cause torment and inconvenience. Avoid biting gum, taffy, chocolate, caramel, and shelled nut butter. Hummus is a decent option. It's spreadable and gives protein without the sticky surface.
- Refuse strong hard food
Dentures can, without much of a stretch, break in the event that you put extreme weight on them. Avoid food that requires added force to bite them appropriately. A portion of these food incorporate bread garnishes, fresh granola bars, and nuts. You could substitute nuts with set olives, which are also considered as healthy fats.
- Maintain a distance from food with small particles
Organic products with seeds could get captured between your dentures and gums. Keep away from strawberries, raspberries, blackberries, and seeded grapes. You ought to likewise avoid prepared merchandise with seeds on the outside. This can be poppy seed biscuits, sesame seed buns, and Kaiser rolls. Substitute seedy fruits with blueberries and seedless grapes. In case you have to have seedy baked goods, pick breads, buns, and biscuits with heated-in seeds or grains that have been ground.
- Chew on the two sides of your mouth
The sustenance ought to be in the posteriors of your mouth or in the front corners. Chew slowly on the two sides simultaneously. With this way, your dentures will almost certain stay set up and will level out the chewing pressure in your mouth.
- Try not to chew with your front teeth
If you attempt to chew your food with your front teeth, you run a high risk of uprooting your dentures. Rather, chew with your side teeth and use your tongue to carry food to the back of your mouth. Chew slowly before you swallow.
- Break your dentures with a fluid eating routine
For individuals who have never worn dentures, it might be hard to eat any kind of strong nourishment. Nutrient-dense drinks such as fruits or vegetable juice or milk are recommended. Other great decisions can also include: Tea or espresso improved, soups, broths, or bisques without lumps of other food.
- Change to soft diet so that you can chew and swallow more easily
Cut or crush your food before eating, you can also have: soft cheddar, eggs, pureed potatoes, ground meat, cooked vegetables, soft products, boiled rice, pasta, breads and oats with milk or water.
- You should cut your tough food into smaller manageable pieces instead of biting into the whole thing
You don’t have to give up on tough things as long as you find ways to eat them differently.
- Use denture adhesive
This can help you avoid the food particles getting crapped and stuck between your dentures and gums. Be sure you get your denture cleaned and dried. If necessary, ask your dentist for specific suggestions.
Eating with denture is challenging. But once you get used to it, you’ll find that, with a bit of time and some patience, you can soon start enjoying every mouthful.